St Ambrose Women XC
©Fighting Bees Athletics-2017

Iowans Boast Bees at Semiole Valley Stampede

St Ambrose Women XC ©Fighting Bees Athletics-2017

St Ambrose Women XC
©Fighting Bees Athletics-2017

Running against some of the best competition in the NAIA, Ashley Plumb raced to a top 10 finish in 18:55, breaking the school record for fastest 5k time.

Courtesy Bees Athletics, click here! Feature photo: St Ambrose Women XC ©Fighting Bees Athletics-2017

Plumb was two seconds faster than Becca Wilder’s previous school record and was 40 seconds faster than her previous lifetime best.

The performance helped pace the Bees to a 7th place finish in the 28-team field at the NAIA Semiole Valley Stampede, and was one of three personal bests by SAU runners.

Bees No. 2 runner Abby Sears ran to a personal best of 19:47 with Chloe Gunn (20:01), Keeley Knobloch (20:08) and Megan Grady (20:10) right behind her. For Grady, a freshman, her time was also a personal best.

Down the line the Bees had a pair of seniors nearly set lifetime bests as Ann Froeschle and Ashlyn Rulis were each within four seconds of running the fastest race of their life.

Jenny Dickes (20:38) and Karyn Paisley (20:41) rounded out the Bees top 7 which finished with a season’s best team time of 99:02.

“It was a very good team race and we learned a lot about ourselves today,” SAU head coach Dan Zeimet said. “We’re ready for the conference meet and whatever is thrown at us. These women have run in a lot of big races and we’re looking forward to another one at the conference championship.”

The Bees will head to Elgin, Ill. on Nov. 4 to tackle the course at Wing Park Golf Course and look to win their first Chicagoland Collegiate Athletic Conference Championship. The top two teams at the conference meet will qualify for the NAIA XC National Championships outside of Portland, Ore. on Nov. 21.

SAU results
9, Ashley Plumb — 18:55 (personal best, school record)
34, Abby Sears — 19:47 (personal best)
52, Chloe Gunn — 20:01
62, Keeley Knobloch — 20:08
64, Megan Grady — 20:10 (personal best)
91, Jenny Dickes — 20:38
97, Karyn Paisley — 20:41
==============================================
Mallory Rettenmeier — 20:45 (season best)
Ann Froeschle — 20:48 (season best)
Abby Hammer — 20:57 (season best)
Ashlyn Rulis — 21:54 (season best)
Sarah Adams — 22:01
Shelby Carlson — 23:47