A Recovery Run by Jim Kirby

I’ve always felt more things applied to running than not, at least symbolically. In many ways, my involvement in running has helped me to preserver in different aspects of my life such as enduring suffering, understanding the work needed to achieve a goal, appreciate delayed gratification and the need to see the big picture and not to focus only on the immediately accessible.

Running certainly applies to faith. The apostle Paul knew and understood that. He was no stranger to running or at least he was aware of running as a sport.

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.” (Cor 1.9 24-27)

“I presented to them the gospel that I preach among the Gentiles. I wanted to be sure I was not running and had not been running my race in vain.” (Gal 2:2)

  • “You were running a good race. Who cut in on you to keep you from obeying the truth?” (Gal 5:7)
  • “And then I will be able to boast on the day of Christ that I did not run or labor in vain.” (Phil 2:16)
  • “I have fought the good fight, I have finished the race, I have kept the faith.” (2 Tim 4:7)

I am forever applying the lessons and symbolic virtues of running to my life and I can’t help escape it now as I look at another plus 50 birthday and deal with the issues of life.  As with any runner in the midst of training I am sometimes in need of a long recovery run. I need to recover from the hard intervals, challenging, exhausting competition and other efforts. I need to flush the system of all the lactic acid, impurities and hopefully expand and make the system more efficient. Most people call them vacations or extended weekends, but for me these recovery runs take the form of walks, retreats or simply spending more time doing the fun and easy things that make me happy and or sane. Some times they have very little to do with spirituality and definitely nothing to do with work and being a priest, although taking those recovery runs make me better at all of those things.

Like any worthwhile long run it isn’t always easy, I mean a long run of 20 miles, while good and effective for a runner, still takes ambition to do it and even though it may be done at an easy pace there does come a time when blood sugars drop and carbohydrates can get depleted. Even so, the determined runner must continue and I know that the long runs I take in life will be no different.  Like most long runs, it will be easy and fun at first, but difficult at different points along the way. These long runs are absolutely necessary and needed for me to improve as a Christian, person and yes, a runner. It is, as author Matt McCue described “An Honorable Run.” (Thanks Matt!) I invite you to follow along and perhaps attempt your own recovery run in your own way.

The following posts under the category “A Recovery Run” will be my personal attempt to apply the many gifts, blessings, benefits and lessons learns in the great classroom of running.   I’ll see you along the way of my “Recovery Run”

A Little Help From Our Friends…


“Would you be willing to be a “Sponsor” or place an ad?

When The Next Level Iowa came about, Jim Kirby and I knew it had potential. It has outgrown what we had hoped for already! The number of “hits” and comments we get on a daily basis is beyond what we had dreamed of. To do this right, to promote our Iowa kids like they deserve, takes money. Period. Jim and I never planned on this venture costing us much of anything. Nor do we have any intentions of making any money. With that being said, we are looking to see if anyone is willing to help us out? At the risk of sounding like a “televangelist”, we need donations. We want to be able to put video of kid’s performances on our site. We want to have pictures of them in competition. We want to post links to other sites for results, schedules, rosters etc. All of this takes bigger and better equipment than what we have. I look at all of this as a good problem, because we thought these issues were a year or two down the road. BUT…it proves that there are people out there, who want to know about our Iowa kids and follow them through their careers. If you are interested in being a sponsor or placing an ad on our site, or know someone who does, please contact us! Any amount would help. Small donations added up, equal large donations. We would love to visit.
Mike Jay and Jim Kirby

“The Dream of the Blue Oval” by Obsie Birru

The Dream of the Blue Oval when talking about Iowa, many people are unsure of where it is located, at least outside the context of The Drake Relays. For many years The Drake Relays have attracted national attention and has become one of Iowa’s greatest sources of honor and pride. It has become many high schoolers’ and professional athletes’ dream to be able to compete its blue oval. It is known for its great competition and experience. If you have not attended The Drake Relays, you are missing a very special and thrilling experience as the relays have continued to grow and evolve.

My real first experience with The Drake Relays came when I was in middle school. In 7th grade we competed in PE class in order to decide who would become the fastest four runners to represent our school at  The Drake Relays. Let’s just say I didn’t make the cut! I discovered quickly that sprinting was not my expertise. Growing Up in Ethiopia, people lived and breathed running. Runners were considered our countries pride and joy and all the people envied them. As you might know running has been in my blood for a long time, but back then, little did I know what the relays where about and how they could influence my desire to become an inspired runner. Read more

“Running in Faith” by Colette Gnade

Colette Gnade

Running to Faith Reflecting back on my last few years is a nauseating, frightful, humbling, exciting, and satisfying experience all at once. I am extremely thankful that I had the opportunity to compete against such outstanding middle distance athletes during my high school years. The blue oval will forever hold a special place in my heart, and I will cherish all the memories I have had at Drake Relays and the State Meet my entire life. Those opportunities have allowed me to go to one of the best universities in the country, the University of Virginia. The combination of top notch athletics and academics at UVA made my decision to attend easy. Unlike high school, on the other hand, my collegiate experience with running has been filled with injuries Read more

Northwestern’s Matt Huseman & Morningside’s Garret Ehlers Honored

Northwestern jumper Matt Huseman is this week’s GPAC/Hauff Mid-America Sports Men’s Field Athlete of the Week.  Huseman, a junior from Sac City, Iowa, won the high jump at the Central Invite with a mark of 6-08.  There were eight other athletes competing and his mark meets the NAIA provisional standard.  Huseman was the NAIA Indoor champion in the high jump.

Morningside runner Garret Ehlers is this week’s GPAC/Hauff Mid-America Sports Men’s Track Athlete of the Week.  Ehlers, a sophomore from Ida Grove, Iowa, won the 3000 Meter Steeplechase with a time of 9:23.61 at the Wayne State Invite.  Ehlers won out of a field of nine competitors, broke the meet record, and set a new Morningside record with his performance.  His time is fifth best in the NAIA so far this season.

“Pursuing Greatness” by Shelby Houlihan

I knew since I was 5 years old, when my mom started putting me in one mile cross country races that I wanted to run. My dream ever since then has been to compete in the Olympics and to be one of the best female runners in the world. No one ever told me that this is what I should do, it has just always been inside of me and I’ve always had this feeling that I’m supposed to do something and be somebody. Whether this is God’s will or my own, this dream has always been one I hope to achieve. I first started training seriously for track when I was in 8th grade and competed in national competitions in the 800m. My freshman year of high school was a lot of fun but it was kind of scary to be racing these girls that were older than me such as Katie Flood, Ashley Decker, the Dinsdale twins, or Collete Gnade. It wasn’t until my sophomore year that I really fell in love with this sport. Winning both the 1500m and the 800m at Drake was a real breakthrough point for me and made me realize that I can compete with any of these girls. That summer, I competed at Nike Outdoor Nationals in Greensboro, NC and ran what is so far the fastest race of my life. Coming in 3rd at 2:07.35, I set the Iowa All-time high school record in the Read more

“5 Good Minutes With Knoxville’s Randy Wilson!”

Knoxville native, Randy Wilson, is without a doubt, our states best ever 800 meter runner. What I find so unique about Randy is that he WAS NOT a half-miler in high school! He was a Cross Country champion, a Mile champion and High Hurdle champion! In addition, Randy is still the Drake Relays Invitational 800 Meter Run record holder. Some of the best have taken a shot at his1978 winning mark of 1:45.86 over the years, only to come up short. And that is just fine!! Randy Wilson is not only Iowa’s best ever, he is one the best ever in the USA. I had the opportunity to do a “Question and Answer” interview with Randy recently.  I hope you enjoy it as we gear up for the 2012 edition of the Drake Relays. Read more

“To Run” by Abbie Smith

Abbie Smith Dowling Catholic 2002

To run is to just let go. To run is to pray in thanksgiving for your glorious surroundings and just be thankful. To run is to pray in lieu of your sadness. To run is to be completely out of your control and in HIS. Running has taught me more in life, than I could have ever imagined. I started running as a means to be a better all-sport athlete, and in turn the art of running has shaped me into the woman, Christian, athlete and scholar that I am today. Looking back it’s easy to realize that God guided my path toward Him through running, by giving me just enough talent to see some running successes, but with just enough set-backs to keep continually striving forward. Initially, running was a means to improve my body physically. Run more miles, burn more calories… It was not too long after I started running for physical reasons, that I quickly realized running was so much more. In a time during high school when I needed nothing more than a loyal friend and father-figure, running became a daily ‘date’ with God, where I offered up my lungs and legs in return for his gentle voice and hand to push me up the hills and basins of life. As I struggled with self-esteem and self-acceptance, through running, God continued to demonstrate to me the talents that He had given me. He taught me the skills of dedication and consistency through training and improvements. He gave me opportunities to be a strong leader. He gave me injuries and pain to remind me that I am not in control. He taught me that my body was more than something physical, but instead it surrounded a strong soul and heart– something more valuable than just a skinny body. He taught me about passion and love of others through training and competition. And through running, He truly taught me that I can do anything, for He is always by my side. To this day, I recall upon the same verse from Matthew 6 that I would read and breathe as my running mantra: 25‘Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27Can any one of you by worrying add a single hour to your life? 28And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin…. 33But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. As I am now beyond my competitive career, God still continues to present opportunities of Faith, Passion, Leadership, Knowledge and Self-worth through running. As I sit here and reflect upon where I am today, I find it ironic and seamlessly faith-filled that I am in a position to teach and mentor individuals about exercise and nutrition, which is incredibly enhanced by my experiences with running, competition and living a God centered life. More so, I find myself in places that were once thought to be out of reach, and presented with unimaginable opportunities, all signs that I am not in control. God has a plan for me. I am where I am today, because I learned to let God guide one foot in front of the other, to run to obtain the prize.

Assistant Professor, University of North Carolina Chapel Hill
Dowling Catholic H.S.
Truman State University, BS-Academic All-American Cross Country, Track & Field
University of Oklahoma, MS, PhD

Living Faith In The Public Eye: Randy Whitsel

The name Tim Tebow is recognized by almost every American household these days.  The world seemed  surprised that as a NFL player for the Denver Broncos Tim would continue his strong witness for his Christian faith that he gave as a Heisman winning quarterback for his University of Florida team.  Raised by a missionary family who trained him to be a witness for his Savior and that his first mission in life is to use his talents for the glory of Christ, he is an inspiration to many and an enigma to others.  He is a reminder to all that God is sovereign and although his Mother, for health reasons, had been told several times by physicians that she should abort the baby she eventually named Timothy she chose to trust God and bring him into the world.
With the resources that his lucrative salary brings he is supporting over 40 Philippine evangelists who are sharing the gospel with their countrymen and along with CURE he helping to construct a 30 bed orthopedic hospital for children in the Philippines,
Recently traded to the New York Jets I heard his remarks at his first press conference which were filled with humility and the desire to connect with his new team mates.
Some time back I heard someone make a comment that although they had known and know of a person for a number of years that lived and worked in their community, they did not know until then that he professed to be a Christian. Tim Tebow is living demonstration to all of us Believers that we need to keep the words of our Savior in mind, from our text, “Whoever acknowledges me before men I will also acknowledge before my Father in Heaven.”  Let’s speak of our Savior with our lives and our lips!
Yours for the Journey,

A True Appreciation of the Drake Relays by Kyle Kepler

Kyle Kepler coaches at Utah

In the spring of 1990 a Iowa HS coach had and extra ticket to the Drake Relays and decided to ask one of his freshman if he’d like to travel down with the team to watch.  That freshman had heard of the Relays and had an idea that it was a “pretty big deal”.  So the school suburban was packed up with the qualifying team members and their gear.  There wasn’t much room left for the freshman so he actually laid on the bags in the back of the bus.  Today this would probably be grounds for a lawsuit, but then it was making the most of an opportunity any way possible.

A year later that same freshman, now a sophomore, would be the final qualifier into 3200 meter only after the HS coach had to call the Relays office.  The runner was omitted off of the qualifiers list which was listed on Monday morning in the DM Register.  The coach was met with a voice on the other line who acknowledged that weeks before had told the coach his runner would be in the meet because the cutoff was always just over 10 minutes.  His direct quote was… “I remember our conversation and I’ll let him in the meet, but he’s going to get last”.  That quote combined with a coach who knew how to use it to motivate his runners can be better than any weapon of mass destruction.  The only qualifier not to have run under 10:00 in that field was never once in last place.  With 500 meters to go the runner with the slowest qualifying time went from 10th to third down the homestretch and into third place as the runners started kicking down the backstretch.  The defending champion from the previous year then passed the unknown runner and went after the leaders.  The runner that couldn’t be identified by the announcers was now in fourth heading onto the homestretch for the final time.  After one last battle with 50 meters to go one final senior, a State XC champion, was able to make his way around the unnamed runner.  Fifth place, a medal, and the real beginning of a running career that included two runner up finishes in the 3200m, two sixth place finishes in the 10K as a collegian, and two 8K road race titles after college.  Not too bad for some unknown, slowest qualifier in the field.

Now as a collegiate coach at two different schools that same unknown, slowest qualifier has coached two relays and an individual to Drake Relays titles.  The first relay title might be one of the most remembered in Drake history as senior anchor Balazs Csillag blasted down the homestretch and out leaned Brad Hauser to give UNI a 4x1600m title over a vaunted Stanford program that won an NCAA team title a year later.  Iowa HS distance legend Rob Brock ran the third leg on that relay and put Csillag in perfect position with a 4:04 carry.  Brock was the primary catalyst of that UNI relay quartet which also won 4×1600 and 4×1500 titles at the Florida State and Sea Ray Relays that Spring.

The other two titles came from a school that had never been to the Drake Relays until 2006 when this nameless runner left UNI to take over a rebuilding University of Utah program.  The first year it was a couple relays that didn’t finish very high and an individual or two who barely qualified for the Relays.  The next couple years it was marginal improvement and experience that were gained.  Finally, in Utah’s fifth annual trek to Drake (2010) a slightly built blonde gal with a stride that was as long as it was fluid would give Salt Lake City it’s first ever Drake Relays title.  Alyssa Abbott sat comfortably in the pack through halfway of the 1500 meter event.  Then as the group moved down the backstretch she moved to the lead.  Challengers came and went, but none could get around this fiercely determined junior who had overcome two knee surgeries and a few other typical runner ailments throughout her career.  Her winning time of 4:23 would be a new personal best and one of better winning times in the 20 year history of the event at Drake.  After a few interviews Abbott took her champions flag and her victory lap.

Last year that same blonde with the smooth stride would have a hand in Utah’s first ever relay title.  Abbott would lead two sophomores and a junior into the Distance Medley relay on Friday afternoon.  This was a relay that had been dominated by Midwest teams in recent years.  However, this was Utah’s race from start to finish.  Leadoff runner Amanda Mergaert ran near the front of the pack until 300 meters to go when she bolted to the front down the backstretch and built a four second lead at the exchange.  By the time the 800 meter runners got the batons the race was even again between Utah and Iowa State.  After a slow opening 400 it was Utah’s Lucy Yates that opened up another large gap, again down the backstretch, before handing off a five second lead to Abbott.  Four evenly run (70-71-72-71), unchallenged victory laps later Abbott broke into a huge smile as she and her Ute teammates crossed the finish line as Drake Champions.  After interviews by local and national media the quartet got their flags and took their victory lap to an adoring crowd who congratulated them all.  The unknown, slowest qualifying runner was now no longer unknown. The stadium announcer made sure the sellout crowd knew he was the coach of that fine Utah relay and a local boy from just up the road.  That journey has gone from Webster City, to Cedar Falls, and now Salt Lake City.  Regardless of where the trip has began each spring the last weekend of April for each of the last 22 year the destination has always been the Drake Relays for Webster City runner, UNI runner and coach,  and now University of Utah Head Coach Kyle Kepler.

Why Drake and not Penn?  Both meets are amazing.  Both produce some of the best marks in the country each spring.  They are the longest running meets in the country.  Franklin Field and Drake Stadium are very unique and historical venues.  While Penn might have 3-4 times as many spectators attend their meet, I just don’t think it will ever match the way Drake brings the athletes, spectators, and officials together.  The fact that I have local ties helps our athletes feel more at home.  The officials talk to them, wish them good luck, or even try to tell them “stories” about their coaches.  (Burke Bockman from Decorah and UNI is my associate head coach).  I’m not going to say we get the same type of reception from the fans as the State of Iowa schools do, but our kids do hear several cheers for them when they compete.  This allows them to relax which is all you can ask for as a coach.  At meets like Drake, the kids who typically perform the best are those who can stay relaxed and focus on repeating what they do in practice…nothing more, nothing less.  Other reasons for coming to Drake:  It’s closer, Iowa Bakery Café, Jethros, Carolyn Hill (Ass’t Drake Relays Director), friends and family, and the announcers now know who we are:)

I have always felt very fortunate because I’m just old enough to have experiences in both the old and “new” Drake Stadium.  I competed in the original venue with the raised track and grass infield.  The experiences of warming up next to Olympians and NCAA champs was amazing.  How the officials controlled that chaos no one really knows, but they did.  Today, with the infield raised and the stadium renovated it still provides a unique experience, but with much better sight lines and less risk of interfering with races or having athletes get injured while warming up.

The fact that the meet is over 100 years old and has only had 11 meet directors also says a lot.  I know a few of the first eight directors by some of their career accomplishments or Hall of Fame inductions.  The last three I have actually gotten to know.  Mr. Ehrhart was an exceptional leader for 31 years.  Mark and Brian have both done some great things as well.  I think they all tried to keep as much of the history as they could and then combine it with some new ideas that were needed.  Each has understood the history of the event, but they have found ways to include some much needed modernization and upgrades to keep the event fresh and fun for everyone involved. I tend to be a traditionalist at heart so to see the old scoreboard, the straight curve, and sunken infield all disappear was hard at first.  Other than not being able to enter the track through the old tunnel on the East side the environment of the Drake Relays as I’ve always known it is still there.

Other than winning events my best story/memory came from my senior year of HS (1993).  I finished second in the 3200 for the second straight year.  That was in the days when it was on Saturday morning at 9:30am and everyone warmed up on the track (including the pros).  We always stayed for the rest of the meet.  I liked to watch different events from different parts of the stadium.  The big attraction that year was the 200 meter race that featured up and comer Michael Johnson, former Drake star Kevin Little, and collegiate standout Olapade Adeniken of UTEP.   I’m sitting on the old cement curbing just outside lane 8 at the start of the 200m.  The runners are called to take off their sweats and stand behind their blocks.  Johnson sits on my left and Adeniken on my right.  I look at Johnson, he looks at me…no words.  I turn and look at Adeniken, he looks at me…no words.  To this day I’m not sure if they were really looking at me…or looking THROUGH me:)

In 1996 I was a sophomore in college.  I had run what would end up being my lifetime best in the 10K on Friday night with my mom and grandma present.  They had left my grandpa (who never missed any of my races in HS or college races in Iowa), but was very ill at the hospital in Webster City to come watch at his request.  Early on Saturday morning with my mom and grandma at his side my grandpa asked how I had run.  They told him about my PR and then a few hours later he passed.  My mom didn’t call to tell me until I had returned to Cedar Falls after the meet that evening.  She said she waited to call because grandpa knew how much I enjoyed being at the Drake Relays.

I don’t have to tell my athlete’s stories about Drake to pump them up.  It has become a meet that everyone in our program knows about and a trip they all strive to make.   Between our current and past athletes experiences along with they way our kids are treated when they are at the meet provides all the motivation they need to be successful at America’s Athletic Classic.